I forgot to post this video a few weeks back; but I hit a new PR on the trap bar... 455 pounds! I hit 405 back in February, so I'm pretty happy with a 50 pound improvement. I have to say I went in a little cocky thinking I would hit 500 pounds, I know now just how much weight that actually is. I have a whole new respect for what 500 pounds is and for those people that can lift that much weight... it felt like I was lifting a house.
At least this didn't happen to me afterwards:
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